Just got back from lunchtime running and I did not do as well as Tuesday. My breathing was more difficult nad I had to stop half way as I was getting a bit dizzy. I rested for a couple minutes and then was able to finish up. We still made a pretty good time, just under 34 minutes to do a bit over 3 miles.

Today is overall a day of sadness. One of my favourite people, Mark Griffiths, is leaving and today is his last day. We are going out for drinks tonight so that should help dull the pain!!! Anyways, that is the hardest, worst part of this project. You get to know people and then they leave, it makes it very hard and sad...